Yoga Videos

LivingYoga by Rodney Yee for beginners
(2 tape set)

Perfect for those with busy schedules. Filmed on a beach in Maui at sunrise and at sunset in Death Valley. For the beginner and for the overworked. Learn more about this video

BasicYoga Workout for Dummies

Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Learn more

Yoga Conditioning for Weight Loss

weight lossAnyone who practices regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. Delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. More details...

 

New YogaBasics for Beginners with Kathy Smith

Kathy Smith leads a gentle introduction to yoga, with plenty of adaptations for special needs. She starts with very simple postures for body awareness, proper breathing, and relaxation. Smith explains how to do each pose correctly, how to use your breath, where to focus your concentration, how the body should be aligned, and what parts are working. Learn more

Ali MacGraw
YogaMindBody

Stunningly produced. Ali MacGraw leads shoulder stretches, sun salutations, back bends and twists, and standing poses. Best suited for practitioners with some previous experience. Learn more about this video

Ashtanga Yoga Video
with Richard Freeman 

Richard shows you Ashtanga postures - a dynamic flow of precise exercises and specific breathing techniques. Exceptional filming and demonstrations. Read more

Also see our Prenatal and Postnatal Yoga Videos

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