Yoga Exercises Books

Yoga exercises books

Light onYoga:
by B. K. S. Iyengar,

Guide to yogic philosophy and practice. Provides descriptions and illustrations of all the positions. Illustrations throughout. Learn more

20-Minute Workouts
by Alice Christensen

Christensen explains how to strengthen the body and calm the mind. Several 20-minute routines are presented with step-by-step instructions and photographs. Learn more

For Dummies
by Georg Feuerstein, Ph.D.

Explains how to prepare your body for yogic practice -- including warnings about safety. Clear explanations accompany black-and-white photos and drawings. Learn more

 

Back Care Basics: 
A Doctor's Gentle YogaProgram for Back and Neck Pain Relief
by Dr. Mary
Schatz
 

Offers gentle, effective approach to back rehabilitation without drugs or surgery. Readers will learn simple, practical ways to heal their back and restructure their bodies. Learn more

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