Bikram Yoga Guide
Bikram Yoga: Beginning Class by Bikram Choudhury
Bikram yoga has a mission to heal America through yogic exercises. Birkham yoga claims that faithfully doing these yoga routines, which consists of 26 hatha yoga asanas (postures) set down by Patanjali over 4,000 years ago, can fix everything from chronic diseases (like heart disease, diabetes, and arthritis) to obesity and depression.
If you find
you can't quite twist your leg around your head or touch your nose to
your knee, the Bikram yoga class will show you how to modify poses so
can resemble a pretzel.
If you can't get to one of the 100 Bikhram yoga centers and want to give his style of "hot yoga" a try, open up this book and let the expert work his magic on your body, mind, and spirit.